Gift of Health Press

Desserts to Live For

Author: Talia Fuhrman
Format: Paperback
Publish Date: February 2021
ISBN: 978-0-9992235-8-1

If you prioritize your health, but don’t want to give up delicious sweets, then this dessert cookbook is for you. You'll find a fusion of creativity where healthy foods and delectable treats intertwine. Every recipe is sweetened with only whole fruits. There is no refined flour, oil, dairy or salt in any of the recipes. All are vegan and most are gluten-free.

10 in 20 Intermittent Fasting

Author: Joel Fuhrman, M.D.
Format: Paperback
Publish Date: November 2020
ISBN: 978-1-7356072-0-7

By shortening your hours of eating and extending your overnight fasting time, you can take immediate action to lose weight, resolve food cravings, get better sleep, improve blood glucose and insulin sensitivity, lower inflammation, strengthen your immune system and reduce your need for medication for a host of chronic illnesses.

10 in 20 Emergency Weight Loss

Author: Joel Fuhrman, M.D.
Format: Paperback
Publish Date: August 2020
ISBN: 978-1-7356072-1-4

Whether you need to lose weight due to a serious health issue – upcoming surgery, or a diagnosis of circulatory impairment, chest pain, diabetes or high blood pressure – or even for an upcoming special event, Dr. Fuhrman’s fast and effective program will help you drop the weight quickly, safely and permanently.

Transformation 20 Infection Protection in 20 Days Program

Author: Joel Fuhrman, M.D.
Format: Paperback
Publish Date: May 2020
ISBN: 978-0-9992235-7-4

Take immediate action to protect yourself from diseases caused by viruses and bacteria, such as coronavirus. This program emphasizes foods that support and strengthen your immune defenses, reduce inflammation and protect you from the damaging effects of a cytokine storm.

Transformation 20 Blood Pressure and Cholesterol

Author: Joel Fuhrman, M.D.
Format: Paperback
Publish Date: 2019
ISBN: 978-0-9992235-2-9

Lower your blood pressure and cholesterol in three weeks and lose weight with this safe and effective program. With your doctor’s guidance, this plan will put you on the path to gradually reducing and eventually freeing yourself from medication, medical appointments and the potential complications tied to these conditions.

100 Best Foods

Author: Joel Fuhrman, M.D.
Format: Paperback
Publish Date: March 2018
ISBN: 978-0-9992235-3-6

Dr. Fuhrman profiles the 100 best foods that can help you live a long and healthy life, with 25 mouthwatering recipes and a Nutritarian diet guide. You’ll learn about the foods’ health benefits, which include protecting against cancer, type 2 diabetes and cardiovascular disease; normalizing blood glucose and cholesterol levels; and supporting gut health, brain function and eyesight.

Transformation 20 Diabetes

Author: Joel Fuhrman, M.D.
Format: Paperback
Publish Date: 2018
ISBN: 978-0-9837952-5-4

Reduce or eliminate type 2 diabetes medication and lose weight. With your doctor’s guidance, this plan will put you on the path to gradually reducing and eventually freeing yourself from the medication, glucose monitoring, HbA1C measurements, medical appointments and devastating complications tied to this life-threatening illness.

10 in 20 Dr. Fuhrman’s Lose 10 Pounds in 20 Days Detox Program

Author: Joel Fuhrman, M.D.
Format: Paperback
Publish Date: March 2018
ISBN: 978-0-9837952-9-2

Dr. Fuhrman’s original 20-day program started a weight loss revolution! It’s scientifically designed to help you lose up to 10 pounds in 20 days as you detox from unhealthy foods, retrain your taste buds to prefer natural flavors, feel mentally sharp and get physically energized.

Eat For Health
Lose Weight • Keep It Off • Look Younger • Live Longer

Author: Joel Fuhrman, M.D.
Format: Paperback
Publish Date: 2012
ISBN: 978-0-9837952-2-3

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!

Dr. Fuhrman's Nutritarian Handbook and ANDI Food Scoring Guide

Author: Joel Fuhrman, M.D.
Format: Paperback
Publish Date: July 2012
ISBN: 978-0-9837952-1-6

Eating a diet that is rich in "micronutrients" will enable you to prevent or reverse many chronic and life-threatening medical conditions; achieve and maintain a desirable weight while conquering food addictions and cravings; and age more slowly, live longer, and maintain youthful vigor, intelligence, and productivity into your later years. The ANDI Food Scores help you make the best food choices by ranking food according to their micronutrient content.

Nutritarian Planner and Journal

Author: Joel Fuhrman, M.D.
Format: Spiral bound
Publish Date: May 2012
ISBN: 978-0-9837952-4-7

Dr. Fuhrman’s Daily Journal encourages users to keep track of their progress; commit to dietary goals; and document their feelings, difficulties, and of course, successes. The Daily Journal includes a reference guide with Dr. Fuhrman’s teachings on diet and exercise. Users will be able to keep Dr. Fuhrman’s wisdom and their daily, weekly, and monthly stories all in one place!

Dr. Fuhrman's Immersion Excursion Box Set
Control Your Health Destiny &Never Diet Again!

Author: Joel Fuhrman, M.D.
Format: 10 DVDs with Book
Publish Date: 2011
UPC: 29584-60006

Join Dr. Fuhrman for your own personal Health Getaway. Immerse yourself in the wealth of nutritional information, great-tasting food and the shared experiences of others as presented at Dr. Fuhrman's 2010 Health Getaway. It will inspire you and keep you committed to forever having great health.

Eating Like a Nutritarian

Author: Joel Fuhrman, M.D.
Format: DVD
Publish Date: 2011
UPC: 29584-60007

This DVD introduces you to the building blocks of eating like a nutritarian - someone who naturally prefers the most nutritious foods for the body. This is not a diet, it's a proven plan for health and vitality. You will learn how to properly nourish your body so that it stays lean, fit and vibrantly healthy!

Dr. Fuhrman's Secrets to Healthy Cooking DVD

Author: Joel Fuhrman, M.D.
Format: DVD
Publish Date: 2007
UPC: 29584-60002

Dr. Fuhrman and his wife, Lisa, take you into the kitchen to demonstrate the techniques and principles behind preparing nutrient–dense foods.

Osteoporosis Protection For Life The #1 Bone Building Guide and Exercise Program

Author: Joel Fuhrman, M.D.
Format: DVD
Publish Date: 2009
UPC: 29584-60004

Discover the best ways to protect your bones without drugs! In Osteoporosis Protection for Life, Dr. Fuhrman explains the causes of osteoporosis, the problems with medications, how to see if you are at risk for a hip fracture and how to prevent one from happening to you. Join Dr. Fuhrman and his crew for a fun and vigorous bone-building workout. Fifteen minutes twice a week is all it takes.

Eat For Health - Audio Book
Book 1 - The Mind Makeover

Author: Joel Fuhrman, M.D.
Format: 5 CDs
Publish Date: 2008
ISBN: 78-0-9799667-4-3

This scientifically proven system will enable you to lose your cravings and food addictions, while guiding your taste buds to prefer healthful foods over low-nutrient ones. Medical research proves this is the most effective weight loss method ever studied. Participants lost an average of 53 pounds—and kept it off!

Disease–Proof Your Child - Audio Book
Feeding Kids Right

Author: Joel Fuhrman, M.D.
Format: 5 CDs
Publish Date: 
ISBN: 978-0-9744633-4-6

Dr. Fuhrman presents the fascinating science, demonstrating how the current epidemic of adult cancers and other diseases are most closely linked to what we eat in the first quarter of life. He explains how a nutrient–rich diet increases a child's resistance to common childhood illnesses like asthma, ear infections, and allergies.

Eat To Live- Audio Book

Author: Joel Fuhrman, M.D.
Format: 8 CDs
Publish Date: 2011
ISBN: 978-0-9837952-3-0

The Eat To Live 2011 revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.